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How To Eat For A More Sustainable Planet

A Sustainable Diet Will Help Save Our Planet

The effects of climate change are already evident in the world we live in. Scientists have warned that we only have 12 years to limit what will otherwise be irreversible damage to our planet. It can be overwhelming to think about what we as individuals can do to combat this crisis, but scientists predict that the biggest action we can take is what we put on our plates. 

The Planetary Health Diet

It is predicted that 10 billion people will inhabit the earth by 2050. However our current meat-centric diet is unfit to continue feeding the planet and industrial farming is destroying the environment.

The EAT-Lancet Commission on Food, Planet and Health, bringing together more than 30 world-leading scientists from across the globe, have created a diet that is not only sustainable for this population growth, but will help us avoid climate destruction and drought and would save 11 million people per year from deaths from unhealthy food.

In a nutshell, it’s healthy for people and healthy for the planet. Thus, they have dubbed it the Planetary Health Diet, and it essentially requires a drastic drop in meat intake and eating a hell of a lot more plants. 

What will make up your plate

Under this diet, at least half of your plate should be made up of fruits or vegetables, and one third dedicated to wholegrains. The diet allows for fish about twice a week and red meat about once a week, with a small allowance for dairy products every day and a pair of eggs per week.

Whilst this is reflective of some of the healthiest diets in the world, such as the Mediterranean diet, for the average Western diet it will require a huge reduction. To meet these requirements, check our the 30 lifestyle changes you can make to save the planet.

Focus on reduction 

Based on the sheer demand and consumption of meat products that have assisted our planet getting to the stage it is at today (aka in crisis), it will take quite a lifestyle overhaul for some. Whilst a lot of us are in awe of the great restraint and discipline of our vegan friends, a restricted diet mindset isn’t the safest way of getting there.

Instead, adopting a mentality that focuses on reduction, just like you do with single-use plastics, will help you make small changes every day and choosing plant-based foods an easier option in the long-run. It begins with easy swaps — cow’s milk for plant milks, chicken for tofu or butter for coconut oil.

You might like to start going plant-based for one or two nights a week, then increase to three or four, or perhaps first start removing one thing then and gradually swapping other foods out.

Where to start

Before you go and fill your fridge with tofu to replace any meat in diet, it’s important to do some research into a plant-based diet and scour through knowledgeable websites like Plant Proof  for information. On the Plant Proof blog, you will find an ongoing evolution of work addressing different topics ranging from nutrition to sustainability which will be relevant to people with different health and performance goals. At its core, each post will aim to summarise complex and sometimes confusing nutritional information in a simple way.

Thanks to the digital age we live in, there’s an abundance of free recipes on Youtube and Instagram — scroll for some inspo and plan a list in advance of what meals to make and what ingredients to buy ahead of time. It’s time to be mindful of the food on our plate every day, where it comes from and what it takes to get it there — the solution to the longevity of our planet lies in your next meal.

Need more inspiration?

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